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Recent Blog

Friday classes

Friday classes

See our fitness class for this Friday 23 June 2017 at Planet Health Club Cork. And remember, like all classes, they are open to the public for just €10 per class. Member's fee is just €2.   See you there! At C ... Read More [+]

12 WAYS TO BEAT THE HEAT!

12 WAYS TO BEAT THE HEAT!

By Planet Health Club       12 WAYS TO BEAT THE HEAT!     You waited all year for summer to arrive, dreaming of all the activities you could do if only the weather was nice. But now that warm weather has ... Read More [+]

Paleo Explained

Paleo Explained

Paleo explained The paleo lifestyle is based on the idea that paleolithic humans — our ancestors who lived 10,000 years ago — had a superior diet. It promotes grass-fed meats and animal protein for every meal. It also encourages all ki ... Read More [+]

Health and fitness tips

Health and fitness tips

Preparation: Prepare your meals for the next day the night before. You will get out of it what you put in to it. Never skip a meal or a workout, get everything ready the night before so that no obstacles prevent you reaching your goals. &n ... Read More [+]

Workout of the day

Workout of the day

Do each exercise once and repeat for 3 rounds with 90 seconds rest between each round     Beginners  circuit:   20 star jumps 10 burpees 20 hill climbers 10 squats 10 lunges   Advanced circuit ... Read More [+]

10 Tips to be Fit

10 Tips to be Fit

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up ... Read More [+]