• Monday - Friday07:00 am – 10:00 pm
  • Saturday09:00 am – 08:00 pm
  • Sun & Bank Holiday09:00 am – 06:00 pm

Workout of the day

Shape

Workout of the day

Do each exercise once and repeat for 3 rounds with 90 seconds rest between each round

 

 

Beginners  circuit:

 

20 star jumps

10 burpees

20 hill climbers

10 squats

10 lunges

 

Advanced circuit:

 

12 Press ups

12 Squat jumps

12 TRX rows

12 Burpees

12 Walking lunges

12 Shoulder press

12 sit ups

12 Tricep dips

 

Contact member of staff with any queries on this workout.