• Monday - Friday07:00 am – 10:00 pm
  • Saturday09:00 am – 08:00 pm
  • Sun & Bank Holiday09:00 am – 06:00 pm

Facilities

Shape

Recent Facilities

Sauna

Why not relax in our sauna to help refresh both your mind and body, the perfect place to unwind from a stressful world. Saunas can both sooth the body and relax tired, aching muscles. They increase the heart rate and also improve circulation throu ... Read More [+]

Cardio

Your heart is the centre of everything. With a stronger heart, you can pump oxygen-rich blood around the body faster, making it easier to get and stay fit. We make sure you have everything you need to give your heart and lungs a great workout. ... Read More [+]

Weight machines

Weight machines focus on specific muscle groups and provide an easy initiation into strength training. It’s perfect for building muscle strength or size in a safe way as the machine guides your movement and as musc ... Read More [+]

Free weights and cable strength

Free weights and cable strength is a great progression from fixed strength equipment and takes your strength training to the next level using multi-directional movement. It mimics the movement found in real situations and so works on a wide ... Read More [+]