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weights

weights

Weight machines focus on specific muscle groups and provide an easy initiation into strength training. It’s perfect for building muscle strength or size in a safe way as the machine guides your movement and as musc ... Read More [+]

Cardio

Cardio

Your heart is the centre of everything. With a stronger heart, you can pump oxygen-rich blood around the body faster, making it easier to get and stay fit. We make sure you have everything you need to give your heart and lungs a great workout. ... Read More [+]

Sauna

Sauna

Why not relax in our sauna to help refresh both your mind and body, the perfect place to unwind from a stressful world. Saunas can both sooth the body and relax tired, aching muscles. They increase the heart rate and also improve circulation throu ... Read More [+]

Mondays classes

Mondays classes

See our fitness class for this Monday 19th June 2017 at Planet Health Club Cork. And remember, like all classes, they are open to the public for just €10 per class. Member's fee is just €2.   See you there! ... Read More [+]

Tuesdays classes

Tuesdays classes

See our fitness class for this Tuesday 20 June 2017 at Planet Health Club Cork. And remember, like all classes, they are open to the public for just €10 per class. Member's fee is just €2.   See you there! At ... Read More [+]

Wednesdays classes

Wednesdays classes

See our fitness class for this wednesday 21June 2017 at Planet Health Club Cork. And remember, like all classes, they are open to the public for just €10 per class. Member's fee is just €2.   See you there! At ... Read More [+]

Thursdays classes

Thursdays classes

See our fitness class for this Thursday 22 June 2017 at Planet Health Club Cork. And remember, like all classes, they are open to the public for just €10 per class. Member's fee is just €2.   See you there! At ... Read More [+]

Fridays classes

Fridays classes

See our fitness class for this Friday 23 June 2017 at Planet Health Club Cork. And remember, like all classes, they are open to the public for just €10 per class. Member's fee is just €2.   See you there! At C ... Read More [+]

Best of Luck to Leaving Cert and Junior Cert Students!

Best of Luck to Leaving Cert and Junior Cert Students!

Best of Luck to Leaving Cert and Junior Cert Students! From all of us at Planet Health Club ... Read More [+]

Best of Luck to Leaving Cert and Junior Cert Students!

Best of Luck to Leaving Cert and Junior Cert Students!

Best of Luck to Leaving Cert and Junior Cert Students! From all of us at Planet Health Club!  ... Read More [+]

5 Things to NEVER Drink Before a Workout

5 Things to NEVER Drink Before a Workout

It is absolutely crucial to be hydrated before and during a workout but what liquids should you NOT drink beforehand. The following are a list compiled by Women's Health Magazine, mentioned are some drinks you should try to avoid before h ... Read More [+]

Crunch free abs exercises

Crunch free abs exercises

Here we have collected 4 of the best crunch free exercises to get a flat stomach, You know you don't have to do do ab exercises lying down. 1. KETTLEBELL FIGURE OF 8   2. ADVANCED SUPERMAN 3. WALKING PLANK 4. CR ... Read More [+]

Exercise Benefits

Exercise Benefits

From Women's Health Magazine: A massive new study published in JAMA Internal Medicine found that people who exercised regularly were at a lower risk for 13 different types of cancer compared to those who were less physically active. ... Read More [+]

Longer and Leaner?

Longer and Leaner?

It has been proven that getting into Cobra Pose a few times a week can literally elongate your body. But probably how you will experince the largest change is in the rest of your yoga sequence. It is the training of your posture that will in a che ... Read More [+]

Yay or Nay on Altitude Training?

Yay or Nay on Altitude Training?

There’s a lot of evidence to suggest high-altitude training (training where there’s less oxygen in the air) is a great way to improve your cardiovascular and muscular endurance, with some studies estimating you’ll burn about 40% mor ... Read More [+]

More reasons to get Swimming

More reasons to get Swimming

Did you know that 30 minutes of swimming is the equivalent of an hour land based exercises? All the more reason to do it but here are another few points to remember It tones muscle and burns Fat It's good for your heart It healp ... Read More [+]

Summer Time = Flip Flops

Summer Time = Flip Flops

The summer sun is here! Slipping on your flip flops really puts you in the summer time holiday mood. They are great for leaving your feet breathe but walking in them makes your feet work overtime. Have you noticed? If you walk along with your f ... Read More [+]

Planet Health Club are on Instagram

Planet Health Club are on Instagram

Planet Health Club are on Instagram. If you haven't already - check us out at #planethealthclub Follow us and tag your photos when you visit! Stay tuned for competitions and updates on our Instagram. ... Read More [+]

Follow us on Instagram

Follow us on Instagram

Planet Health Club are on Instagram!! If you haven't already check us out at #planethealthclub ... Read More [+]

Why You Should Take Shorter, Lighter Strides When Running On a Treadmill

Why You Should Take Shorter, Lighter Strides When Running On a Treadmill

  The key to going harder and faster for longer may be to take shorter and lighter strides when exercising on the treadmill. If you listen to how you run on the treadmill often enough it can be quite loud, showing how heavy your step is. T ... Read More [+]

Run Your First 5K in 4 weeks

Run Your First 5K in 4 weeks

Interested in completing your first 5k? Women's Health Magazine released this 4 week plan to prepare you to do just that. Train at The Planet Health Club. Best of luck! ... Read More [+]

#planethealthclub

#planethealthclub

ATTENTION EVERYONE! Planet Health Club are on Instagram! Post your Gym pics at #planethealthclub  The account is connected nationwide so wether you are in the Cork, Limerick or Galway branch you can post your selfies, transformations and a ... Read More [+]

Gillian Morrissey's win - Cork Big Heart Fight Night

Gillian Morrissey's win - Cork Big Heart Fight Night

We are delighted to hear of Gillian Morrisey's success on Saturday night the 5th March at the Cork Big Heart Fight Night 2016. The competition was held in the Rochestown Park Hotel. All of Gillian's hard work and dedication paid off. ... Read More [+]

Nutritional Tips

Nutritional Tips

Avoid overeating Try to find a balance between being too full and being hungry. Don’t eat when you are no longer hungry, avoid those extra calories. Overeating only leads to unwanted excess calories and that uncomfortable feeling of being t ... Read More [+]

Diet Plan

Diet Plan

Healthy eating is key to getting the most out of your workout and achieving and maintaining overall health and well being. Here at Planet Health, we realize that most people have hectic lives and find it hard to stick to a specific nutritional plan. ... Read More [+]