• Monday - Friday07:00 am – 10:00 pm
  • Saturday09:00 am – 08:00 pm
  • Sun & Bank Holiday09:00 am – 06:00 pm

Shapes for women

Shape

Shapes for women

Shapes for women

Get the results you want.

Burn fat, slim down, boost your metabolism and be your ideal weight at our exclusive ladies only training studio. The exclusive Shapes for Women is a private environment separate from the main fitness area, where you can tone and shape your body in total comfort.

The equipment is easy to use and gives you a 30 minute circuit based workout and do not worry about how it all works. That is our job. After an initial assessment from a qualified trainer, you are shown how to use everything correctly.

Amazing results in 30 minutes

Just 30 minutes, 3 times a week at Shapes for Women and you can achieve incredible results. Feel your body tone up as you move from station to station. Watch excess pounds melt away.  Firm up your hips, thighs, tummy and waist and drop a dress size.

Quickly replace your flab with toned muscles and that is not all. Using specialist resistance equipment in Shapes for Women has been scientifically proven to boost your energy levels,  lower blood pressure and increase your fitness.

Please contact us to request our rates by emailing info@planethealth.ie, phoning us on 091 569336.